During the acute phases of my starving years, I took a perverse kind of pleasure in these exhibitions of personal calculus, the anxious little jigs that women would do around food. Every day at lunchtime, I'd stand in line at a cafe in downtown Providence clutching my 200-calorie yogurt, and while I waited, I'd watch the other women deliberate. I'd see a woman mince edgily around the glass case that held muffins and cookies, and I'd recognize the look in her eye, the longing for something sweet or gooey, the sudden flicker of No. I'd overhear fragments of conversation: debates between women (I can't eat that, I'll feel huge), and cajolings (Oh, c'mon, have the fries), and collaborations in surrender (I will if you will). I listened for these, I paid attention, and I always felt a little stab of superiority when someone yielded (Okay, fuck it, fries, onion rings, PIE). I would not yield -- to do so, I understood, would imply lack of restraint, an unseemly, indulgent female greed -- and in my stern resistance I got to feel coolly superior while they felt, or so it seemed to me, anxious.

But I knew that anxiety. I know it still, and I know how stubbornly pressing it can feel, the niggling worry about food and calories and size and heft cutting to the quick somehow, as though to fully surrender to hunger might lead to mayhem, the appetite proven unstoppable. If you plotted my food intake on a graph from that initial cottage cheese purchase onward, you wouldn't see anything very dramatic at first: a slight decline in consumption over my junior and senior years, and an increasing though not yet excessive pattern of rigidity, that edgy whir about food and weight at only the edges of consciousness at first. I lived off campus my senior year with a boyfriend, studied enormously hard, ate normal dinners at home with him, but permitted myself only a single plain donut in the morning, coffee all day, not a calorie more. The concept of "permission" was new to me -- it heralded the introduction of rules and by-laws, a nascent internal tyrant issuing commands -- but I didn't question it. I just ate the donut, drank the coffee, obeyed the rules, aware on some level that the rigidity and restraint served a purpose, reinforced those first heady feelings of will and determination, a proud sensation that I was somehow beyond ordinary need. I wrote a prize-winning honors thesis on two hundred calories a day. The following year, my first out of college, the line on the graph would begin to waver, slowly at first, then peaking and dipping more erratically: five pounds up, five pounds down, six hundred calories here, six thousand there, the dieting female's private NASDAQ, a personal index of self-torture.

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"Appetites: Why Women Want"

By Caroline Knapp

Counterpoint Press

224 pages

Nonfiction

Buy this book

Who has the best features? This was a little game, conducted several times and always with the same results, in seventh grade, the time when so many of life's little horrors begin. A very pretty and popular girl named Jill, a leader of the in-crowd, organized the event during recess, gathering seven or eight of us around her on the steps by the school's entrance and beginning the scrutiny. My friend Jen always got best skin, rosy and smooth. My friend Nina got best hair, thick and blond. Jill gave herself best eyes, I think, but I may just be guessing (she did have beautiful eyes, large and dark and framed with the most naturally thick lashes). Me, I got prettiest hands, which felt bitterly disappointing at the time. Hands? Hands didn't matter. Who cared about hands?

If you could change any one thing about your looks, what would it be? We played this, too, frequently: Oh, I'd have Jen's skin, we'd say. I'd have Nina's hair, I'd get rid of these freckles. Once, I mentioned something about wanting curly hair instead of straight hair, and a girl looked at me and said, "If I were you, I'd get rid of those little nostril veins." I didn't even know I had little nostril veins, but as soon as I got home from school that day, I looked in the mirror and sure enough, there they were: several tiny distinct red squiggles, horrifyingly visible, creeping down the skin from inside my nose to the base of each nostril.

These were early exercises in gaze-training, a way of coaxing the eye outward instead of inward, of learning to experience the body as a thing outside the self, something a woman has rather than something she is. From seventh grade on, we would hone this skill, breaking the body down into increasingly scrutinized parts, learning to see legs and arms, belly and breasts, hips and hair as separate entities, most of which generated some degree of distress, all of which were cast in hierarchical and comparative terms, viewed in relation to others: my hair versus Nina's hair, my eyes versus Jill's eyes; this needs fixing, that needs hiding. Pore by pore, we learned to take ourselves apart.

There's no question that this way of thinking is reinforced in the world beyond seventh-grade school yards, that the art of self-dissection receives constant visual support, that it's part of consumer culture's lifeblood. Thick auburn tresses cascade across a magazine page, shiny and rich with Pantene shampoo. An enormous Maybellined eye stares out from a TV screen, each lash glossy and distinct. A calf stretches across a billboard, lean and taut in an $800 Jimmy Choo pump. American companies spend more than $200 billion each year hacking women's bodies into bits and pieces, urging comparisons between self and other, linking value to air-brushed ideals, and as the girls in my seventh-grade class graduated to high school and beyond, the imagery around us would only grow more specific, more pummeling, more insidious. Models would become more thoroughly eroticized, presented in more states of obvious arousal, with more full-out nudity and more undertones of violence; the ideals they presented would become more specific and out of reach, with more and more body parts exposed and subject to critique (butt, arms, hips, and abs as well as the traditional breasts and legs) and ever more Byzantine configurations of beauty presented (bodies with no fat but huge breasts; delicate bodies with muscular limbs; fifty-year-old bodies that still look twenty-five).

Even more dramatic would be a shift in the pitch of imagery, the level and nature of the bombardment. Around the time I began starving, in the early eighties, the visual image had begun to supplant text as culture's primary mode of communication, a radical change because images work so differently than words: They're immediate, they hit you at levels way beneath intellect, they come fast and furious. When televisions first appeared in the 1950s, the image on the screen used to change every twelve to fifteen seconds. By the eighties, the speed of change had increased to about seven seconds. Today, the image on the average TV commercial can change as quickly as once every 1.5 seconds, an assaulting speed, one that's impossible to thoroughly process or integrate. When images strike you at that rate, there's no time to register the split-second reactions they generate, no time to analyze them or put them in their proper place; they get wedged inside, insidious little kernels that come to feel like truth.

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