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Friday, Nov 27, 2009
McDonald's Go Active Happy Meal: Grilled Chicken Bacon Ranch Salad* (with Newman's Own ranch dressing) and bottled water
420 calories, 25 grams total fat (7 g saturated fat), 9 grams carbohydrates, 31 grams protein. *does not include croutons
KFC: Three pieces Original Recipe Chicken Breast (without skin or breading)
420 calories, 9 g total fat (3 g saturated fat), 0 carbohydrates, 87 g protein.
Carl's Jr. Low Carb Six Dollar Burger
490 calories, 37 g total fat (16 g saturated fat), 6 g carbohydrates, 33 g protein.
Two Snickers Bars
560 calories, 28 g total fat (10 g saturated fat), 70 g carbohydrates, 8 g protein.
Burger King Original Chicken Sandwich
560 calories, 28 g total fat (6 g saturated fat), 52 g carbohydrates, 25 g protein.
Three Twinkies and a Chocolate Yoo-hoo
580 calories, 16 total fat (6.5 g saturated fat), 104 g carbohydrates, 5 g protein.
Big Mac and Diet Coke
600 calories, 33 g total fat (11 g saturated fat), 50 g carbohydrates, 25 g protein.
Subway Grilled Chicken & Baby Spinach Salad (with Atkins "Sweet As Honey" mustard dressing)
620 calories, 48 g total fat (13 g saturated fat), 11 g carbohydrates, 39 g protein.
One Fluffernutter (made with Wonder Bread and Jif creamy peanut butter)
623 calories, 35.6 g total fat (6.6 g saturated fat), 57.9 g carbohydrate, 23.2 g protein.
Wendy's Chicken BLT Salad (with croutons and honey-mustard dressing)
700 calories, 47 g total fat (14 g saturated fat), 30 g carbohydrates, 36 g protein.
